Sunday, May 07, 2006
Before the run
I'm going to do my 13 km long & slow run right now. I'm running along York Blvd towards Burlington today and around all those cemeteries -- just for fun. haha
But I'm going to focus on running VERY slowly, and taking walk breaks. As frustrating as this feels (who doesn't want to get the run over so the lazy part of the day can begin?) I'm going to really try hard, because apparently taking it super slow increases long distance endurance.
Off I go....
But I'm going to focus on running VERY slowly, and taking walk breaks. As frustrating as this feels (who doesn't want to get the run over so the lazy part of the day can begin?) I'm going to really try hard, because apparently taking it super slow increases long distance endurance.
Off I go....
# posted by Jenny @ 8:26 AM 
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